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The Pause Before the Turn
A reflection on the winter solstice as a moment of pause—when stillness, rest, and quieter rhythms prepare us for what comes next.
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Stillpoint: A Winter Sound Bath for Renewal
Stillpoint: A Winter Sound Bath for Renewal By Stacy Lewis | AUM Studio Blog Winter has its own kind of silence—not empty, but full. Beneath the hush of cold air and quiet earth lies a rhythm steady enough to steady us. Stillpoint is born from that rhythm: the pause between inhale and exhale, the moment…
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🌿 The Science of Stillness: How Meditation and Sound Shape the Brain By AUM Studio · Published November 2025 In a world that rarely pauses, stillness can feel like rebellion — or revelation. Yet science is catching up to what contemplative traditions have whispered for centuries: when the mind settles, the body heals, and the…
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